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It’s always a great time when pastorben.tcc spea

It’s always a great time when pastorben.tcc speaks. This time was no different! Thank you for the wise words. We appreciate you taking time to come visit and speak.

Visit day recap in four pictures…safe to say it

Visit day recap in four pictures…safe to say it was all fun and smiles😁

Mental Health Tip of Today…

Depression 🙇🏻‍♀️
According to NIMH, depression can affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
Things you can do to gradually feel better:
•Get physical activity
•Maintain a regular bedtime
•Eat healthy meals
•Do what you can as you can!

Remember: no two people are affected the same way by depression.

•Don’t forget, CS students, to check out the MySSP app for more articles and resources for a healthy lifestyle.

Join us as we celebrate National First-Generation

Join us as we celebrate National First-Generation College Student Day! Today, we celebrate everyone who stepped out on a leap of faith to become one of the first in their families to graduate from college. A special congratulations goes out to our very own Michelle McClure, Rocio Mendez-Rozo, Lisa Kent Hensey, Frank Jones Jr. and all of the first-generation students within the Chicago Semester program! Continue to work hard and pave the way for the next generations to come. #firstgen #firstgenerationcollegestudents

Mental Health Tip of Today… Seasonal flu 🤧

Mental Health Tip of Today…

Seasonal flu 🤧
According to the CDC, flu activity peaks between December and February. Since the COVID pandemic, timing and duration is very unpredictable. Stay healthy and stop the spread.

How to stay healthy:
-Learn the difference in symptoms between flu and Covid-19.
-Stay healthy physically: exercise, balance diet, and stay hydrated.
-Stay healthy mentally: be proactive on things and hobbies that increase you happiness and energy.

•Don’t forget, CS students, to check out the MySSP app for more articles and resources for a healthy lifestyle.

Mental Health Tip of Today… Physical activity

Mental Health Tip of Today…

Physical activity 🏃🏻‍♀️🏃🏻
We often find ourselves too busy on the day to day routine. But, did you know that research has proven the contention between exercise of any kind, with the improvement of ones mental health. It is said to help reduce the risk of developing depression in children and adults.

•Don’t forget, CS students, to check out the MySSP app for more articles and resources for a healthy lifestyle.

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